Established 2003 - COVID Safe Environment
Train
The Right Way
For You
Find out more
Fitness coaching sessions that motivate and give a life balance.
I use heart rate monitors at all times, so we can track and measure your progress throught your sessions. All sessions are recorded with relevant information for future reference.
Why Choose Me?
Reach your goals and achieve sustainable results
Physical exercise programmes to promote wellbeing development
Nutrition and exercise plans to encourage a healthier lifestyle
Fully heated and air conditioned private fitness studio with separate ventilated weights area
Tailored training sessions using exercise as a tool to achieve results and wellbeing techniques to destress.
About Me
I first started Ben Cooper Personal training in 2003 after qualifying as an exercise professional through Future fit training in Fareham Hampshire. I wanted to provide a slightly unique, enjoyable and sustainable approach to training sessions and programmes.
Along the years the business has evolved with facilities and more types of programmes delivered, but the core message is always the same - train the right way for you.
We are all different and its about finding what works and making it enjoyable to be sustainable.
My sporting career started as a footballer with Leicester City FC as a schoolboy in the school of excellence in 1993. In summer 1994 I signed associate schoolboy forms with Northampton Town FC. I represented south Leicestershire and Leicestershire county FA schools between 1993-1997.
During different times of my football career, I found myself under constant pressure to perform at a high standard but didn't have the necessary tools required at that time to help with this pressure. I also made wrong training choices that I thought would only benefit my performance, but in fact hindered.. As the years went on, I could see the link between the pressured environment I was in and everyday life's pressures that everyone has. After discovering the tools and types of programmes to help find a balance it became very important that I could bring this into my business to help people get through their training and reach their goals.
In an ever changing world, I try to keep some kind of resemblance from the past where you can actually train without modern distractions in a comfortable environment without having to wait to use any equipment. My biggest passion is not only seeing people reach their goals but developing the tools to train sustainably for life. It's definitely a case of how we get back up at times rather than not being knocked off our programme as life does bowl the odd curveball, but there is always a way to keep momentum and not lose progress.
I look forward to helping you along your training journey with your programmes.
Best Regards
Ben
